I traveled with Tul Devi, a guide/porter from Three Sisters, a trekking company with almost all women guides and porters. I would highly recommend them, especially for any solo female travelers. It provided a very different perspective from the 20-something guys who you usually get on a trip like this, and I never once got asked if I have a boyfriend. For the first few days it was just the two of us - we ran into a few people on the trail, but we were the only ones in our tea houses the first couple of nights.
Tea houses. Lest you think I am more hard-core than I am, I should clarify that trekking in Nepal is not exactly a wilderness experience. Guesthouse/restaurants litter the trail - we never hiked more than a few kilometers without seeing one. All offered very cheap beds (around $1.50) as long as you ate in their restaurant, which I was always happy to do. The luxuriousness varied depending on how remote we were, but I had more nights with hot water (usually solar) and electricity than without. And they all offered things like beer and Pringles, but they had a very understandable "we carried this up the mountain on our backs" surcharge, so I stuck to the dal bhat, a refillable plate of some combination of rice, lentils, and vegetables for around $4.
Because the monsoon is due to start any day now, it's the tourist off-season here, so the trek was rather quiet. I had to ration my 300-page book over six nights, so I spent a lot of time poring over my Nepali phrase book and getting my guide to to teach me a few words. I think the first word she taught me was "up" and it took me until the last day for her to teach me the word for "flat," which of course I don't remember because I never had the opportunity to use it.
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